• Lovingkindness-Slider2

News

CONGRATULATIONS to our 14,000 meditators from around the globe who completed Sharon’s Real Happiness Challenge! Participants in the challenge meditated daily for the month of February with guided meditation from Sharon. We are currently working on making this course available for those who would like to participate in it in the future – so stay tuned! If you are curious about what it’s like to have a meditation practice, hundreds of challenge participants blogged about their experiences on our community blog.


Highlights

How mindfulness Empowers Us

ANIMATION How Mindfulness Empowers Us

Happify Animation Narrated by Sharon Salzberg Through a short animated tale of two wolves fighting in our hearts, meditation expert Sharon Salzberg explains how mindfulness allows us to see our thoughts and feelings as they are, freeing us from old Read More


May all beings be happy ♡


Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit