One of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.
The Interdependence Project
Apr 26, 2012
I’m sorry this is the last week of this process, though it has had a good effect and perhaps it’s time to move on to other lessons in letting go. I packed up 10 books today for a writer friend, and another 10 for my local Goodwill, a very nice addition to my neighborhood. |
“Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.”