• Real Happiness Challenge Sharon Salzberg

News

Real Happiness Meditation Challenge

Sharon’s sixth annual Real Happiness Challenge in now underway with 13,500 participants from around the globe! Our participants have pledged to meditate daily for the month of February with guided meditation from Sharon. Registration is now closed for 2016, but you can be part of the virtual community by reading the blog posts from hundreds of participants in our community blog.


Highlights

Happify

ANIMATION Where Does Compassion Come From?

Happify Animation Narrated by Sharon Salzberg Can compassion be learned? The answer is yes! Sometimes, all it takes is truly paying attention to the people around us, explains meditation teacher and bestselling author Sharon Salzberg in a new animated video Read More

Blowing Bubbles Street Lovingkindness

Blowing Bubbles ❤ Street Lovingkindness

Sharon invokes the joyous freedom of Blowing Bubbles in the second video of her STREET LOVINGKINDNESS VIDEO SERIES. The Buddha said, “life is like bubbles in the stream.” Sharon uses this classical Buddhist inspiration to playfully explore life with wonder Read More


May all beings be happy ♡


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