• election-season-resources Sharon Salzberg

Post Election Meditation

We’ve reached the end of a long and often ugly election season in the U.S., but at this moment, whether you’re grieving or celebrating, one thing is clear: we need to come together in order to heal and move forward. With that in mind, our friends at Happify asked Sharon to lead a short compassion meditation to remind us of our common humanity, our shared hopes, and how to press onward together. For additional election related resources, CLICK HERE.
Highlights

How mindfulness Empowers Us

ANIMATION How Mindfulness Empowers Us

Happify Animation Narrated by Sharon Salzberg Through a short animated tale of two wolves fighting in our hearts, meditation expert Sharon Salzberg explains how mindfulness allows us to see our thoughts and feelings as they are, freeing us from old Read More


May all beings be happy ♡


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