Open Your Heart In Paradise: Metta Hour Podcast

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Metta Hour Episode […]

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Mindful Millennials: Metta Hour Podcast

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Metta Hour Episode […]

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Calling All Love Stories

I’m working on a new book! It’s been 20 years since my first book, Lovingkindness came out — it’s hard to believe. I’ve been inspired to take a new look at love, so the book will be called Real Love. The love we are told is all we need, or what makes the world go […]

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Real Happiness at Work

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. Available as book, Audio CD, or e-book The Real Happiness 28-Day Meditation Challenge – Real Happiness at Work can be purchased from the following […]

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Great Renunciation, Great Realization & Great Brave Mind

  Great Renunciation, Great Realization, and Great Brave Mind  The Buddha’s enlightenment (as is the case with our own enlightenment) is said to have 3 facets — Great Renunciation, Great Realization, and Great Brave Mind (the mind of boundless compassion). In this series, through discourse, discussion and guided meditation, we will explore what these three […]

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Love Your Enemies

How to Break the Anger Habit & Be a Whole Lot Happier Sharon Salzberg and Robert Thurman Buy on Amazon In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real […]

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Meditation: Tools for Courage, Faith & Compassion Video

Mindfulness training, the moment-to-moment awareness of our mind/body process with a calm and focused attention, is the fundamental tool of many ancient meditative traditions and new modern psychotherapeutic techniques. Awakening the inner capacities we all have, mindfulness meditation allows us to transform our worldview from one of isolation and confusion to one of connection, clarity […]

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Love is Space: Metta Hour Podcast with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Metta Hour Episode […]

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Aspirations: Metta Hour Podcast with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Metta Hour Episode […]

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Opening the Heart with Lovingkindness

This article was originally posted on the Huffington Post, March 3, 2011. I’ve always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using. Everyone’s mind wanders, without doubt, and we always have to start over. […]

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2015 Word Cloud

It has been wonderful to sit with everyone for another year of the Real Happiness Challenge. Thank you all for your honest posts and for your willingness to explore so boldly! Here is a word cloud from our collective posts on the BYS team for this past month. May you all be happy. Lily Cushman

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