Concentration & Insight: Metta Hour Podcast

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Metta Hour Episode […]

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In the Spirit of Service

The following article is an excerpt from the post: In The Spirit Of Service at Tricycle.com International aid leaders explain how Buddhism’s boundless states—lovingkindness, compassion, sympathetic joy, and equanimity—manifest in their work. By Sharon Salzberg, Pierre Ferrari, David G. Addiss, Ellen Agler, and Jeffrey C. Walker Over the past few years, as despair across the globe […]

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Cool Revolution: Transforming Anger

What if we had the kind of society in which if we saw someone abusing or harming someone else. Wouldn’t we be totally committed to making sure they stopped, as well as to protecting the vulnerable and understanding how the brutality began in the first place? Imagine if our approach to ending violence was determinedly […]

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Calling All Love Stories

I’m working on a new book! It’s been 20 years since my first book, Lovingkindness came out — it’s hard to believe. I’ve been inspired to take a new look at love, so the book will be called Real Love. The love we are told is all we need, or what makes the world go […]

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Real Happiness at Work

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. Available as book, Audio CD, or e-book The Real Happiness 28-Day Meditation Challenge – Real Happiness at Work can be purchased from the following […]

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Great Renunciation, Great Realization & Great Brave Mind

  Great Renunciation, Great Realization, and Great Brave Mind  The Buddha’s enlightenment (as is the case with our own enlightenment) is said to have 3 facets — Great Renunciation, Great Realization, and Great Brave Mind (the mind of boundless compassion). In this series, through discourse, discussion and guided meditation, we will explore what these three […]

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Love Your Enemies

How to Break the Anger Habit & Be a Whole Lot Happier Sharon Salzberg and Robert Thurman Buy on Amazon In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real […]

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Compassion A Way of Being in the World

Compassion, which comes from understanding the interconnectedness of all things, is a powerful force that can transform our own lives and make a difference in the world. Sharon is a warm, compassionate person who practices what she preaches, as I learned firsthand. Due to equipment failure, the first interview I did with Sharon did not […]

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Self and Other: A Brief Manual for Training Compassion

The following excerpt is part of a longer essay that was published as part of the Center for Humans and Nature’s Questions for a Resilient Future series, “mind and morality: where do they meet?” Part of the difficulty with understanding compassion is that our tendency to “other” the people and external experiences in our lives […]

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Open Your Heart In Paradise: Metta Hour Podcast

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Metta Hour Episode […]

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Mindful Millennials: Metta Hour Podcast

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Metta Hour Episode […]

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