Metta Hour Podcast 34

METTA HOUR PODCAST Taking Refuge

Metta Hour Ep. 34 The Taking Refuge About This Episode A welcome explanation of what it truly means to seek refuge in the Buddha, the Dharma, and the Sangha. Likening refuge to the Buddhist concept of ‘Bright Faith’, Sharon describes Read More

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ON BEING COLUMN Some Things Just Hurt

Some Things Just Hurt Weekly Column By Sharon Salzberg for On Being Blog Published March 13th, 2016 Accepting suffering doesn’t mean that it goes away, or even that it gets better. Too often, we conflate the idea of “being spiritual” Read More

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ON BEING COLUMN The Truth of Change

The Truth of Change in Every Solidarity Weekly Column By Sharon Salzberg for On Being Blog Published February 27th, 2016 Throughout my childhood, I felt the shadow of the Holocaust when in the presence of extended family members. They’d talk Read More

Rapture

METTA HOUR PODCAST Rapture

Metta Hour Ep. 32 Rapture About This Episode Piti is the Pali word for rapture, defined as an enthusiasm or sense of zeal that is often characterized by feelings of happiness, delight, and satisfaction. When developed, this quality pervades both Read More

How mindfulness Empowers Us

ANIMATION How Mindfulness Empowers Us

Happify Animation Narrated by Sharon Salzberg Through a short animated tale of two wolves fighting in our hearts, meditation expert Sharon Salzberg explains how mindfulness allows us to see our thoughts and feelings as they are, freeing us from old Read More


May all beings be happy ♡


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