MINDFUL MAGAZINE Be Kind to Yourself—Right Now

Originally Published by Mindful Magazine on May 21, 2015 People often find some difficulty in caring for themselves, in receiving love, in believing they deserve to be happy. Imagine for a moment the amount of energy you expend brooding over the future, ruminating about the past, comparing yourself to others, judging yourself, worrying about what […]

Continue Reading 0

ON BEING BLOG How We Identify, How We Live

How We Identify, How We Live Weekly Column By Sharon Salzberg for On Being Published August 31st, 2015 Often belief points toward a sense of identification rather than the listening quality of faith: “I am such and such, and therefore I believe these things and you don’t.” We separate ourselves from others in terms of […]

Continue Reading 0

ON BEING BLOG Forgiveness Can Be Bittersweet

Forgiveness Can Be Bittersweet Weekly Column By Sharon Salzberg for On Being Published August 17th, 2015 Forgiveness is not a single action, but a process. This is not to say that forgiveness is easy. It cannot be rushed or engineered, but it may arrive over time. Forgiveness can be bittersweet. It contains the sweetness of […]

Continue Reading 0

ON BEING BLOG The Enmity Remained

The Enmity Remained: Negating the Possibility of Change Weekly Column By Sharon Salzberg for On Being Published August 9th, 2015 One of the most complicated aspects of ‪#‎Lovingkindness‬ practice is working with a challenging person, called in some translations “the enemy”. Sharon writes in this week’s ON BEING column about growing up during the Cuban […]

Continue Reading 0

Street Lovingkindness Video Meditation

Sharon takes to the streets in the first of her FREE Video Meditation Series! Street Lovingkindness takes the formal practice of Lovingkindness (aka Metta) off the cushion and into our lives. Explore a new way to interact with the world around you. By expanding your circle of kindness you can discover deeper connections and joy […]

Continue Reading 0


May all beings be happy ♡


Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit
Share with your friends










Submit