Missed 2 days-will begin again

I missed the past two days. I’m stuck on the “I meditate in the morning” so if I miss morning meditation then I don’t try to work it in later. Really, it’s not that long of a meditation. I “should” Read More

My Awakening

This is where is all started for me: An unofficial, informal introduction to body awareness from a person none other than a mental health professional (a shout out to Jennifer!). One morning, through a softly guided ‘body scan meditation,’ not Read More

Trust you, trust me

This morning I was happy to lie down on the floor, surrender to gravity, and let someone I trust lead me into meditation. It is my tried and true favorite method for complete relaxation, and so often has allowed me Read More

Day 10; Body Scan

Body Scan is a wonderful meditation, a fine exercise “. . . to bring the mind to the same location as the body”, as Howard Cohn likes to remind practitioners and I just love this exercise! When I started the Read More

I’m appreciating meditation!

I am ever so grateful to have meditation in my life, albeit imperfectly practiced!  It is providing relief from my tendency to be over-anxious, which leads to avoidance of things that I fear, which leads to more anxiety, and ultimately, Read More

Batsh*t Crazy

True Story: Since I am not fond that my children raid the cookie jar, I hide the sweets in different places throughout my home. Recently and as usual, my 5 year-old’s hunting skills located the cache. He found the stash Read More

Sensation Meditation, Day 9

I find that this is one of the “easier” meditations for me, that my focus seems better when I’m scanning my body for sensations.  Or, does it just satisfy that part of me that finds it difficult to stay with Read More

Sit Struggle

Day 7  Sit time from about 8 until about 8:15  AM Day 8   Sit Ha ha ha ha ha ha Day 9 Sit time from 7:15ish until about 7:30 AM Perspective of walking away sometimes is a good thing. But, Read More

Pain don’t hurt…

I sometimes fancy myself a giant ball of pulsing, undulating pain. The incessant fire burning into my joints and soft tissue from the inside can be a constant source of distraction, frustration and, ultimately, self-pity. Living with chronic pain has Read More

Oh, Happy Day

I am learning. Yesterday was walking meditation. I finally got around to that today, and was more or less able to view myself from my feet; it was an interesting exercise that I am looking forward to trying again. It Read More


May all beings be happy ♡


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