Sharon Salzberg Congressman Tim Ryan

METTA HOUR PODCAST Congressman Tim Ryan

Metta Hour Ep. 36 Congressman Tim Ryan About This Episode Recorded live at the Mindful Life Conference in Washington DC. Sharon and Congressman Tim Ryan discuss voting and mindfulness in politics in the current political climate. In addition, the growing Read More

On-Being-May-28

ON BEING COLUMN Care for the Caregiver

Care For the Caregiver: The Importance of Self-Compassion Weekly Column By Sharon Salzberg for On Being Blog Published May 28th, 2016 Boundaries and time for self-care are essential elements to feeling whole, healthy, and, ultimately, able to do good, sustainable Read More

Metta Hour Episode 35 The Path

METTA HOUR PODCAST The Path

Metta Hour Ep. 35 The Path About This Episode What does it mean to be born into this human form, with an ever-changing body and mind subjected to forces seemingly out of our control? How can we possibly feel at Read More

Metta Hour Podcast 34

METTA HOUR PODCAST Taking Refuge

Metta Hour Ep. 34 The Taking Refuge About This Episode A welcome explanation of what it truly means to seek refuge in the Buddha, the Dharma, and the Sangha. Likening refuge to the Buddhist concept of ‘Bright Faith’, Sharon describes Read More

McGeiver-boy-lying-williamsburg-bridge

ON BEING COLUMN Some Things Just Hurt

Some Things Just Hurt Weekly Column By Sharon Salzberg for On Being Blog Published March 13th, 2016 Accepting suffering doesn’t mean that it goes away, or even that it gets better. Too often, we conflate the idea of “being spiritual” Read More


May all beings be happy ♡


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