Beyond the Challenge

Coincidentally, today I finished teaching a 7 day residential meditation retreat as well. I find similar feelings within me at the close of both this 28 day challenge and the retreat. It’s a tremendous support to feel the joint efforts of a community as we walk a path together. It is a great blessing to […]

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What Is Our Work?

On the job, realization of what matters can come at the least expected moments. Being reminded of our humanity—our personal contribution to the role we’re playing at work—can suddenly return a sense of authenticity, even gratitude, to our life on the job. At the end of a long shift, a car service driver had an […]

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Real Happiness at Work

Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. Available as book, Audio CD, or e-book The Real Happiness 28-Day Meditation Challenge – Real Happiness at Work can be purchased from the following […]

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Great Renunciation, Great Realization & Great Brave Mind

  Great Renunciation, Great Realization, and Great Brave Mind  The Buddha’s enlightenment (as is the case with our own enlightenment) is said to have 3 facets — Great Renunciation, Great Realization, and Great Brave Mind (the mind of boundless compassion). In this series, through discourse, discussion and guided meditation, we will explore what these three […]

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Love Your Enemies

How to Break the Anger Habit & Be a Whole Lot Happier Sharon Salzberg and Robert Thurman Buy on Amazon In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real […]

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Week 4 and Thanks

A couple of thoughts stick with me as I think about bringing a meditation practice to my work life, in the context of Real Happiness at Work. The first is how hard it feels to bring the train to a stop, to sit and meditate, once the train pulls out of the station in the […]

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every day

i woke up this morning and thought: i donʻt want to sit meditation today i do want to sit meditation today not a new internal debate itʻs the same every day and every day i make a decision science would say showing up to the cushion to sit is becoming ingrained in me a habit […]

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Ongoing

What I love about the Meditation Challenge is how it creates designated, intentional space for community in what is otherwise, for myself at least, a deeply personal, individual practice. It gives voice to the happiness we’re all seeking, whether we know it or not. And also to the challenges we all face, at one time […]

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My Journey

Well, here it is; the last day of February. The final day of what I had initially just assumed to be a 4 week obligation to my wife, my marriage, and of course, myself. I never really expected to become, well, enlightened with a newfound sense of, well, pretty much everything. (I just noted that […]

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