The Power of Meditation
7:00pm - 9:00pm
SFU Goldcorp Centre for the Arts (Woodwards)
(Tickets: Coming Soon)

Meditation practice is far simpler, more fun, less esoteric and much more relevant to the wide-ranging situations we encounter in everyday life than we might imagine. Rather than an ornate, arcane set of instructions, meditation consists of practical tools to help deepen concentration, mindfulness and compassion. We rely on this depth when things change though we would much prefer stability, when we feel out of control of events, and above all when we want a quality of happiness that is not so fragile, so dependent on shifting conditions. During this evening we'll discuss, and practice, these 3 tools. Suitable for both beginning and more experienced meditators.

Lovingkindness (workshop)
4:00pm - 8:00pm
Alice Mackay Room (Vancouver Public Library)
(Tickets: Coming Soon)

Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen our own sense of peace. These practices lead to the development of concentration, connection, fearlessness, and genuine happiness. Sharon Salzberg will introduce these teachings and support us in our own experience and cultivation of these qualities through direct instruction and guided meditation using classical techniques in a modern idiom. There will also be opportunities for questions. This workshop is suitable for both new and experienced meditators.