I got off to a slow start this past week, and the nature of my problem proved definitively my need to continue with the Challenge!
I found myself very busy with work, and meditation at times came in 2nd Place, behind the "To-Do" list busy work that was distracting me. When I would finally derail my habit energies enough to sit, the relief was wonderful. Thankfully, this weekend I was able to develop a rhythm, and able to settle on a time of day that I could reserve solely for meditation.
This is going to be a better week....
Comments
Go Turtle!
Wow, I think it's great you, a Police Captain, has taken on this challenge! I support you in your efforts to sit. I can realate to it being hard, even when I am not so busy, it's hard to actually DO it. But always always I am glad I did. Eventually my other stuff finds it's way to second place. And still gets done.
Go Turtle!