Last night at a friend's house, a man talked to us about being like an ocean.
One of the things I have learned from sitting is that I tend to expect an outcome by thinking I am controlling the circumstances.
I usually find myself drifting or in the ooze zone more often than what I experienced...
isn't it amazing, you never know what you're going to experience when you...
Wow, I think it's great you, a Police Captain, has taken on this challenge! I...
Your post reminds me how really important togetherness in meditation is to me. You...
© 2013 Sharon Salzberg