I haven’t been a very prolific writer during this challenge!  And by our society’s standards, I was a better meditator last challenge, too.  Fortunately, I don’t have to

I’ve had a new meditation experience this year: falling asleep!  This may not seem like much of an accomplishment, but I’ve routinely taken outside of half an hour to fall asleep f

This go-round with the challenge, I find myself having this thought that I’m being TOO compassionate with myself.  I get that if I want to be compassionate toward others, I need to culti