In review, this 28 day challenge was not the smooth, serene, calm-on-a-mountaintop sort of experience.
In review, this 28 day challenge was not the smooth, serene, calm-on-a-mountaintop sort of experience.
Apparently that emotional stuff sent me running for the hills.
Ah well. It's a chance to begin again, huh?
Katie
First off, I cannot believe we are in week 4 already.
Thank you for this opportunity, and for everything else you've taught me. ...
I can really relate to this. I've spent a fair amount of time feeling...
:)
Thank you Dhruva.
I set my timer for 20 minutes and remind myself not to do anything until it goes off...
Ah... excellent point. Thank you Sharon.
Katie
Uh oh - A screw is loose!
Katie
Marinating! That's what I need to do more of!
...
Letting go of judging is such a challenge for me, although I usually bear the brunt of...
Thinking of the poem you shared with me today:
I tell you
though...
© 2012 Sharon Salzberg