Meditated with my yoga class today. I really like to get there a little early to settle in to my breath. I felt a softness just driving there today and noticed that the tightness in my chest has started to loosen. What a great feeling of freedom and something that has been eluding me: calm.
Some things are more fleeting than others, I just wish I could pick HOW impermanent things are.
Control issues? Me???
Katie
It is a process and falling asleep is my favorite avoidance tactic. I get what...
Ah, yes. I love that. Let it be winter. And Mary Oliver always has...
The gap between what you do on the cushion and what you do off the cushion. ...
I'm so sorry for your hardships. Sending you mega-metta.
...
I can so relate to that. I never "have time" either.
...
Wow. I love this moment-by-moment explanation and really just love your final...
Thank you Matt!
I think I found it, with my mad googling skills. :) ...
Thank you Ambika! So excited to be a part of this amazing group.
...
Thank you for this opportunity, and for everything else you've taught me. ...
© 2013 Sharon Salzberg
Comments
Control issues... me?!
Me too :)
Namaste
:)
:)