I'm a beginner-having taken my first meditation course this Fall at a weekend workshop with Sharon at Kripalu. As I watch my brain flit from topic to topic as soon as I sit my butt down and close my eyes, I am grateful for the fact that, at least, I do not judge myself based on the quality of my meditation. I actually regard the whole experience with a degree of humor-I am so bad at this, but it doesn't actually matter. I just keep starting again, and that's my only job for now...

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