Yishin:
I sat in front of my computer and typed for the whole day today. I was aware of the different feelings that came up in me. Excitement, Frustration, Anxiety, Tiredness, Drowsiness (no happiness?!) I find that typing like this demands so much concentration, that sometimes I feel disconnected with life. How can I write with mindfulness and cultivate happiness along the way?

Sarah:
Wishing I could press the pause button on life right now.  Something like the ‘could everything slow down so that I can catch up and process what is going on inside me’ button.  There is so much going on below the surface it would be nice to deal with some of it.
In this moment I feel a slight pressure in the middle of my forehead, pressure in my chest, my feet are warm, neck and jaw a little constricted, and heavy eyes.  I am feeling that as hard as I try it is just not good enough.  Noticing my sensations, my thoughts, my feelings. Whew, release~