When in doubt I will focus on my breath

Submitted by Mindfulness and Education Working Group on Mon, Feb 20, 2012

Sarah:
My alarm went off for so long today.  Somehow I was hoping that if I ignored it, then it wouldn’t be true.  And now here getting ready to go to bed because I have to get up early and am wondering if I will fall asleep.  Silly isn’t it?  When in doubt, I will focus on my breath.

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Comments by this author

grand central poem    Feb 6, 2013

I saw that poem about Grand Central on the train, too! It's so nice finding...

Thank you    Feb 19, 2012

Yay, thanks Priscilla.  Sometimes I wonder where feelings and thoughts like this...

That was contagious, I caught    Feb 3, 2012

That was contagious, I caught it in your words!  Thank you Elesa

© 2013 Sharon Salzberg