Not much to report today. I did a short meditation--15 minutes. I know we are supposed to be investigating emotion. Okay. My emotion was tiredness and tightness through my shoulders, my hips. I focused on those areas, tried to bring the breath and a sense of ease to them.
Then, I began to chant OM. Did that for most of the fifteen minutes.
Felt refreshed. Ended it.
Maybe, after a day of HUGE emotional turmoil--yesterday, I am just worn out. Om was enough. I am enough.