Hum Sa

Lovingkindness meditation this evening has left me feeling all warm, soft and fuzzy. When meditation leaves me this calm and peaceful, I don’t feel I have anything important to say. (So, why, when I write that, do tears well up in my eyes?) I just want to be with this sweet sensation, sit quietly on the couch, listen to the sounds of the evening, the hum of the universe.

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Comments by this author

Hi Judy, If you email    Feb 27, 2011

Hi Judy,

If you email Christina directly I'm sure she can answer your...

so beautiful    Feb 18, 2011

and in an instant we are all on the train, walking through madrid, exploring ...

on being wrong    Feb 11, 2011

Got this on my Twitter feed today. Thought you might appreciate it...
A huge...

love this    Feb 11, 2011

I love the idea of one minute meditations, Rita. It's a wonderful model....

a little metta for myself    Feb 9, 2011

Post script:. a warm bath and 20 minutes of lovingkindness meditation.

Thank you, Linda. I started    Feb 6, 2011

Thank you, Linda. I started it as a poem with line breaks but found myself ...

family distractions    Feb 6, 2011

Linda - my husband has the uncanny knack of phoning (if he's out) at precisely...

let me know how the 40    Feb 3, 2011

let me know how the 40 minutes goes for you!

So know the feeling    Feb 3, 2011

I spent a good part of my meditation this morning, investigating those exact...