In a rush today, I return again and again to the rush in and out of my breath. I feel myself hurry, stub a toe, slam into a wall, drop a thing, pick it up, drop it again. Yell at my husband. Want to slam a door, but catch myself. The door has done me no harm. My husband hasn't either. Slow down. Breathe. Just breathe.
Hi Judy,
If you email Christina directly I'm sure she can answer your...
and in an instant we are all on the train, walking through madrid, exploring ...
Got this on my Twitter feed today. Thought you might appreciate it...
A huge...
I love the idea of one minute meditations, Rita. It's a wonderful model....
Post script:. a warm bath and 20 minutes of lovingkindness meditation.
Thank you, Linda. I started it as a poem with line breaks but found myself ...
Linda - my husband has the uncanny knack of phoning (if he's out) at precisely...
let me know how the 40 minutes goes for you!
I spent a good part of my meditation this morning, investigating those exact...
© 2013 Sharon Salzberg