It’s hard to believe that a month has gone by since we began the challenge. I’d like to thank all of you for your practice. You inspire me every day.
It’s hard to believe that a month has gone by since we began the challenge. I’d like to thank all of you for your practice. You inspire me every day.
Week 4 of the challenge is especially dedicated to developing lovingkindness and compassion.
Mindfulness of emotions is such a personal and powerful aspect of meditation practice. We tend to identify with our emotions even more than with our bodies.
It doesn't really matter if you are with the breath in different places at...
I think that's only natural. I've heard Tibetan teachers even encourage it a...
I think it is a combination. One of the fascinating discoveries born of mindfulness is...
There's no real set time to practice RAIN with emotions, which can make it a...
Sometimes walking meditation seems more helpful than sitting when we feel overwhelmed...
Focus can be on a mental image. We tend not to use that as a primary object, our home...
I'm so sorry you've had this traumatic experience, and applaud your...
The breath is just one option for a meditation object that is immediate, happening...
There are several options to try.. One is walking meditation, which often balances one...
Investigation, though the standard translation, is a funny word for what that...
© 2013 Sharon Salzberg