Loving Kindness

I absolutely love the last meditation Sharon provides in her book and audio. The mantra of love and compassion for myself and others was almost as a prayer- the purest kind. I feel it is totally in sync with the work I am doing in my personal and profession life. Self-love and compassion was the major theme of my book Recovering the Goddess and I hope I am able to continue this serene practise onward as the Commit to 28 days series come to a close. Thank you Sharon.

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Comments by this author

Sugarscreen scream    Feb 17, 2013

I also judge myself from behind the sugarscreen. And how could I not? I know when I am...

Perfect- HA!    Feb 4, 2013

Hi Rachel,

 I just wanted to share an experience I had while sitting once...

"Short moments, many times,"    Feb 28, 2012

Beautiful. I have had the pleasure of this in my days as well. Thank you for...

hehe    Feb 22, 2012

Yes, thank you for validating my self-judgement. I though I was the only one that...

Humility    Feb 20, 2012

Thank you for this. It reminds me of humility- which is simply being right sized. i am...

Hmm spring rolls    Feb 20, 2012

Thank you for sharing this serene happiness. Wow that is the first time I have used...

Control issues... me?!    Feb 14, 2012

Me too :)

Namaste

Gratitude    Feb 4, 2012

I love this. Gratitude is an important part of my life for maintaining mental and...