This morning I did a lovingkindness meditation; I was seeing myself and others pain-fully and joy-fully.  Although many aspects of my life are exactly how they were 28 days ago, 28 days later I know a shift has occurred.  I’m quieter inside and out; I’m noticing myself in intention more; I sense myself moving slower; perhaps it could be said, I'm seeing the light in me and others.  Again, nothing has changed and yet…

Thank you.