I slipped out of bed and went to my office for a quiet moment with my mind and body. It did what it does and has done for many years: talks, shifts, itches, seems to get heavier as
I slipped out of bed and went to my office for a quiet moment with my mind and body. It did what it does and has done for many years: talks, shifts, itches, seems to get heavier as
Three days of shoveling through three feet of snow has certainly made my body ache.
I woke up this morning in fear and dread. Sundays have been like this for more months than I can count.
Good to know this wasn't some weird or unique experience. I wouldn'...
Can Sadie and Luna be any sweeter, OMG! You describe the twitching and the puppy...
This unique meditation challenge is becoming an old friend. Though we only meet...
always just begin where we are.
Thank you for your continued...
I've had this experience too. This burst of thought, which I...
Thank you for sharing this and mentioning the book. I am challenged by...
and true! Thanks for this post. My legs fall asleep too on longer sits....
Hi Katie -- I tried submitting this note to you earlier today but ...
I will dedicate my next meditation to Rachel. I will also do...
I too meditate in the evening or very early in the morning, when it feels...
© 2013 Sharon Salzberg