This morning I did a lovingkindness meditation; I was seeing myself and others pain-fully and joy-fully.
This morning I did a lovingkindness meditation; I was seeing myself and others pain-fully and joy-fully.
This morning I couldn't quite pin down whether I felt sad or a sense of surrender. I knew many things were afoot internally, so I gently slipped into a
This morning I woke up from a sound sleep, but my stomach was in a knot. The bottom line is, I said something, I think to get a laugh (mainly because I thought it was funny), but it wasn't.
Good to know this wasn't some weird or unique experience. I wouldn'...
Can Sadie and Luna be any sweeter, OMG! You describe the twitching and the puppy...
This unique meditation challenge is becoming an old friend. Though we only meet...
always just begin where we are.
Thank you for your continued...
I've had this experience too. This burst of thought, which I...
Thank you for sharing this and mentioning the book. I am challenged by...
and true! Thanks for this post. My legs fall asleep too on longer sits....
Hi Katie -- I tried submitting this note to you earlier today but ...
I will dedicate my next meditation to Rachel. I will also do...
I too meditate in the evening or very early in the morning, when it feels...
© 2013 Sharon Salzberg