www.sharonsalzberg.com

EVENT

May 1, 2010

Daylong Retreat: Lovingkindness

Saturday May 1, 10am – 5pm
Doors open at 9am, please arrive by 9:45am

Merriconeag Waldorf School
57 Desert Rd
Freeport, ME 04032

Sorry, advanced sales closed.
Some tickets will be available for sale at the door (cash only).

Note that tickets are NON-REFUNDABLE.

For more information about the workshop please email:
Margot Milliken margmilli@aol.com

For questions about purchasing tickets please email:
ambika@sharonsalzberg.com

Details about the venue:
Bring a pillow and mat for sitting on floor. Chairs are provided. Bring a mug and lunch. Drinks provided.

Directions to the Venue:
Directions from the south or the north: Take Interstate 295 to Exit 20 (Desert Road). Travel west 1.2 miles. The driveway to Merriconeag is on the left, just past the school sign. There is additional parking on the right, at the Early Childhood building.

Workshop Description:
Lovingkindness is a meditation that cultivates our natural capacity for an open and loving heart. It is traditionally offered with meditations that enrich compassion, and joy in the happiness of others, and also deepen our own sense of peace. These practices lead to the development of concentration, connection, fearlessness, and genuine happiness. Sharon Salzberg will introduce these teachings and support us in our own experience and cultivation of these qualities through direct instruction and guided meditation using classical techniques in a modern idiom. There will also be opportunities for questions. This program is suitable for both new and experienced meditators.