2nd Day meditation challenge with Sharon Salzberg

It is such a joy to hear Sharon’s voice again. Day 2. This is the third time I am doing this challenge.

Even though I have never met her, her work and her podcasts have had a big influence on my life. The screen saver on my ipad is a drawing of a lotus with the sentence “We can always begin again” which is always so inspiring and mind lifting as we try again and again. Also in time of turmoil and chaos, when the mind won’t settle, I often think about her saying “It’s just one breath” which helps me focus back on the breath and come back to the present.

Namaste

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May all beings be happy ♡