Thank you Sharon Salzberg for offering this meditation challenge. Last year, I was officially introduced to meditation when I attended a practice featuring Ms. Salzberg at Tibet House in NYC. That experience confirmed the power of first impressions and so began a transformation.
I am looking forward to this challenge and appreciate the opportunity to deepen my experience and cultivate a more consistent practice. I am also excited to be part of the conversation as I attempt to open up and share my thoughts as we participate in this journey.