Ahhh – the body scan is sooo nice

This is why I keep coming back to meditation.  This body scan was an old friend popping by during all the unfamiliar meditations.  As per the Q & A Section, I stretched first ( and some music ) and it felt so good.  This is a weekend here, and being unhurried it was such bliss and comfort.  Thanks, Sharon!!

May all beings be happy ♡