“How Mindfulness Empowers Us” – Animation by Happify

Happify Animation Narrated by Sharon Salzberg

Through a short animated tale of two wolves fighting in our hearts, meditation expert Sharon Salzberg explains how mindfulness allows us to see our thoughts and feelings as they are, freeing us from old ways of thinking and being. Don’t forget to check out Sharon’s 28-day track on Happify: Real Happiness Through Meditation.

Animation by Katy Davis, Animation assistant Kim Alexander, Narration by Sharon Salzberg

 

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May all beings be happy ♡