I am so excited to join this meditation challenge once again. I first participated in this challenge as a blogger and relatively new meditator in 2012! I can honestly tell you that this practice has changed my life. So, if Read More
Author Archive | Cheryl Brause
Hello Body! There you are at long last. Noticing . . . Tightness, tension, breath, gravity. No stories, just facts. No analysis, just feeling. Easing into this moment. Feeling the aliveness of my body. Turning off my Read More
I am thrilled to be part of Sharon’s 28 Day Meditation Challenge again this year! As we start this first day of February, I can’t help but think how important those words are . . . to begin again. One of the Read More
When I first tried meditating several years ago, I remember struggling between trying to still my body and my mind. At first, I found it incredibly difficult and physically uncomfortable to sit still, which was then followed by my many thoughts, “My knee really hurts . . Read More
We are thrilled to be blogging again this year in Sharon’s Real Happiness Meditation Challenge. I invite all 2bpresent followers to join the challenge and commit to sit this month. The hardest part is choosing to sit each day, but Read More
On this day before Valentine’s Day, I am feeling inspired by the incredible evening I had last night at the JCC in Manhattan. (Thank you Sharon!) I was thrilled to attend an evening with Sharon Salzberg entitled, “How Meditation Changes the Lives of Read More
I am thrilled to be joining all of you once again this year for the 28 Day Meditation Challenge! As we begin again in 2015 with our meditation challenge, I am reminded of what a challenge it is. I have Read More
I was away this week, as we are winding down our 28 Day Meditation Challenge and while away, I noticed the profound effects of my meditation practice seeping into my life. Love that!
This week, I began my week with a terrible cold. Itchy eyes, clogged sinuses, annoying cough — not fun.
One evening an old Cherokee told his grandson about a battle that goes on inside people.