Author Archive | Elesa Commerse

Tears as Heart Language

I often tell my students that tears are their own language of the heart. They help to loosen, relieve, set free, and unfetter us.

Walk Like a Buddha

  For most of us, walking is our primary mode of transportation. Sharon provides a beautiful walking meditation instruction on page 86 of Real Happiness.

Getting to Know Happiness

One of the definitions for the word “meditation” is derived from the Tibetan word “gom,” which means to become familiar with or to get used to something.

What Are You Prepared to Do?

As a meditation teacher who works a lot with cancer patients, many of whom are going through the toughest times of their lives, I’m often asked, “What can I do?”

Love Made Real

Love is a verb. Like cooking, painting, gardening – when love is present, there is evidence. When I am loving, I am doing something.


May all beings be happy ♡