I often tell my students that tears are their own language of the heart. They help to loosen, relieve, set free, and unfetter us.
Author Archive | Elesa Commerse
To Begin Again
For most of us, walking is our primary mode of transportation. Sharon provides a beautiful walking meditation instruction on page 86 of Real Happiness.
One of the definitions for the word “meditation” is derived from the Tibetan word “gom,” which means to become familiar with or to get used to something.
As a meditation teacher who works a lot with cancer patients, many of whom are going through the toughest times of their lives, I’m often asked, “What can I do?”
Love is a verb. Like cooking, painting, gardening – when love is present, there is evidence. When I am loving, I am doing something.
Old Mississippi 1