Author Archive | Bent not broken

The third time’s a charm

This is my third attempt at starting a meditation practice. In my first two attempts, I had a narrow idea that meditation meant sitting in stillness and discomfort. It was a bit like eating brussel sprouts because they are good Read More

Starting over, one breath at a time

I was first introduced to meditation many years ago by a yoga teacher whose combined yoga and meditation class fit best into my working mom schedule. I was transformed by her introduction of Metta. I read Sharon’s book, Lovingkindness and Read More


May all beings be happy ♡