Author Archive | Betsy Wharton


missing my metta phrases: may I be happy, may I be safe, may I be free from suffering and may you be happy, safe and free from suffering.


today’s instruction to connect the breathe to one word.  Be Here, shortened to Be turned out to be energizing reminder to fully inhabit, embrace, engage, be in this moment of life.  thank you for this month of refocusing.

sounds on a Saturday morning

it’s quiet in our house and the only sound I heard during my 20 minute meditation was the crackling noise of the woodstove downstairs.  As I noticed the sound, I felt my posture leaning in, tilting forward and down towards Read More

late afternoon

sitting and listening to Sharon’s instructions.  one Breath, then a mind journey distracted by the residual work of the day. first day of the month, last day of the work week. then some tears suddenly rolling down my face and Read More

May all beings be happy ♡