Author Archive | bodhikat

Mindful Eating

I wish I had not been so ravenous when I sat down to my dinner this evening. But it gave me good practice to slow down and really experience each bite. If this practice would help me to lose weight Read More

Walking Part Deux

Today’s walking was a bit easier, I had mapped out my area with the pervious walk so I just followed the same path. I was pleased to find that my usually painful feet were just a little less so, and Read More

Body scan meditation

Today I was deep into the body scanning process, not naming the sensations, just feeling myself .Trying to release some knots from the back of my neck. Apparently so focused that when I got to my feet I realized my Read More

Walking with Zeke

I guess I should mention that since day 1 I have been playing the audio on speaker because my cat, Zeke, seems to enjoy it. Today he was VERY confused and looked concerned that I was pacing the kitchen floor Read More

Distractions

Today I felt extremely anxious during the meditation. I don’t usually become distracted easily, but today I was constantly vigilant that some bad, negative or horrible thought would appear. Things that would never have concerned me in the past were Read More

Being kind to myself

I have to say that I am connected to this practice because it’s so simple. Since simplicity is my focus word for the year, I am totally enjoying the relaxed  casual feeling I’m getting from Sharon. And because Sharon is Read More

Counting Sneezes

I nearly restarted the audio when I sneezed 10 times during the session but then I just started counting the sneezes as breaths.  I was still breathing, after all!!

Simplify

I have also used this word as my bullet journal theme for 2019, so it has a lot of meaning for me. I have been practicing minimalism in all aspects of my life. It makes sense to me to simplify Read More


May all beings be happy ♡