Yesterday morning I woke up early to head down to DC to see my mom. I planned to practice on the bus.
Author Archive | Brooklyn Yoga School
I think I attempted to sit down this morning about five different times. You see, I have these two cats. I woke up at 7:00 to feed them after they absolutely refused to allow me to slee
Concentration on the breath was the first type of meditation I ever practiced, about 7 years ago.