Author Archive | Care Mycue

Day 17 • Meditation on Difficult Emotions

The only thing interfering with our ability to experience joy in this moment are our thoughts about this moment. Even in the empty depth of wrenching heartache and despair, joy can be found: I speak from personal experience here. Whatever Read More

Day 15 • Mental Notation Meditation

Taken one breath at a time, life reveals mystery and intrigue at every turn. An adventure is always available, though it is not always easy to see it as such. There are times when I lose touch with my breath Read More

Day 14 • Washing Dishes Meditation

Everyday activities such as dishes, laundry, or even just washing our hands offer unparalleled opportunities to dismantle the misconceptions which block our ability to experience fulfillment. Throughout the day, we can ask ourselves: Where is the space in this moment? Read More

Day 13 • Drinking Tea Meditation

In the meditations this week, Sharon is helping us to more intentionally shift awareness away from our thoughts and on to our actions. This practice grounds us more completely in a living reality instead of a conceptual one. As we Read More

Day 12 • Eating Meditation

Sharon’s “subtle topic” today is about missing out on experiences of fulfillment. Let’s do a quick experiment: take a minute to mentally scan through the activities you did yesterday. What percentage of those activities would you say you performed without Read More

Day 11 • Walking Meditation 2

The thing I love about today’s meditation is that it helps us experience a meditative mindset to while active and engaged in the world. In today’s meditation, we practiced walking at a normal pace with “quiet eyes” and a “softened Read More

Day 10 • Body Scan Meditation

Here is a poem I wrote back in 2008 after a very deep meditation. I hope you enjoy! “For My Mom” When you see a bird, you instantly get still, and watch and listen with your whole body. He sings Read More

May all beings be happy ♡