Author Archive | Daphne Zuniga

It is March 1st. The day after this meditation challenge ended. I want to share what this last month of daily sitting gave to me. On a daily basis I have more acceptance of what the day actually is. My Read More

I notice my feet as we walk to my chair, I hear the scuffle of my slippers. I want to go into my 20 minute sit today without expectation, for me it’s so easy to subtly desire a sit to Read More

Last night at a friend's house, a man talked to us about being like an ocean.

One of the things I have learned from sitting is that I tend to expect an outcome by thinking I am controlling the circumstances.

This morning I came into to my living room at 7:40am.