This is my mantra most of the time when I meditate. Thankfully, through Sharon’s teaching, I learned early on that losing my ‘concentration’ is an opportunity to begin again – and that’s where the real success comes. It’s that returning Read More
Author Archive | Debra Brown
I’m almost embarrassed to post about this, but what the heck… Technically, this is day two and as a grieving Seahawks fan, sitting this morning came as a wonderful relief. I worked in our operations center during the game and Read More
I was gently (or not so gently) reminded this af
This morning as I drove to work, I found myself behind a car with a bunch of bumper stickers that on their face, pretty much proclaimed the vehicle owner’s political bent.
There are a few reasons I decided to investigate meditation several years ago. For one, I felt I was sorely lacking some kind of spiritual foundation – something intangible I know, but
I must apologize at the outset for being conspicuously absent on posting this time around.
As I stepped out into the cold and dark at 3:30 this morning to water the puppies, I looked back at our house and counted my blessings.
I woke up this morning, rolled over and came face to face with a puppy nose and my first thought was, “It doesn’t really get any better than this.” I hope that when I sit, the loo