Author Archive | dianahk

Mindfulness Challenge and Travel

I am continuing this challenge as I travel. This has been a wonderful opportunity of practice in a shared space with someone that doesn’t practice. While practicing one day, I believe it was day 9, the neighbors were particularly loud. Read More

Rising and falling of sounds

I often settle into my sitting practice with sounds, after touching base with my anchor. What I noticed with Day 2’s practice is that I often reach for the sounds. I would lean into the far away sounds instead of Read More


Hello and good morning! My name is Diana and this is my first February #realhappiness challenge. I am curious about this journey and what will come up for me. At this time I am familiarizing myself with the site and Read More

May all beings be happy ♡