This has been my favorite meditations in the series so far. Sharon touched on many feelings I can have that bring dis-ease like guilt for feeling good. There is so much suffering in the world, for example, small children in Read More
Author Archive | DianesHappiness
Not Breath
DianesHappiness February 8, 2020
Day 8: I’ve listened to the day 7 meditation several times. Dividing the world into “breath” and “not breath” is such a basic task and yet so challenging. Today’s focus on moving meditation, is a little harder since moving is Read More
Day 4: Ease-y
DianesHappiness February 4, 2020
Today felt ease-y. I wondered how meditation became so hard. Listening to Sharon talk thru the technique of counting breaths. Her count was too fast for me but I adapted it to mentally saying “1 (2,3,4) for the inhale, then Read More
Committing Still
DianesHappiness February 3, 2020
I’m here with surprising commitment. I sat up on the edge of my bed first thing after waking up, grabbed my iPad from the floor and played the meditation. It was lovely, short and quite do-able. I could feel the Read More
Silent Sounds and Misophonia
DianesHappiness February 2, 2020
This sound meditation was profound for me. I was listening to Sharon’s voice explaining sound as an object of meditation and anticipating: “this will be great, she’s got my full attention and I can’t wait to see what unusual sounds Read More
Scatter
DianesHappiness February 1, 2020
A friend suggested this challenge today so I didn’t have time to totally dismiss it or run from the commitment. Since I believe today was the last day to register, I just did it. I teach people how to be Read More
