Noticing what I am feeling during meditation and allowing it to be a “feeling” rather than a weighted, permanent part of my being is incredibly informative. I am loving my willingness today to change my perspective about what emotions are. Read More
Author Archive | Elyce Semenec
Gentle and present breathing
Elyce Semenec February 1, 2018
Tuning into my breath brought me home to myself this morning and gave me space to be gentle and present. Sitting on my couch before my son woke up for school, I enjoyed feeling my breath flowing in and out of Read More
Commit to sit
Elyce Semenec February 1, 2018
Hello All, I’m Elyce from Brooklyn. I teach yoga and meditation (and am a single parent of a 10-year old). Despite teaching people the value of sitting, breathing and being in their bodies, as it happens sometimes, I am disconnected Read More
