Author Archive | GalandaB

Day 5: Loving Kindness Reminder

Initially I completed the challenge after a 90 minute yoga practice. I have found that when I meditate after practice, the quality is better. Well, I don’t know what happened, but I can’t tell you anything about this first practice! Read More

Mental note – Joy

Today I intended to complete the practice in the morning. My day started good and I was able to finish working at 8:30 am where some days I don’t finish until around 11 am and others it could be late Read More

So excited!

On Day 2 I did not have the opportunity to complete the meditation before I left the house this morning. Little did I realize that I would be gone literally all day long and not return home to stay until Read More

Breath is peace

Breath is sanity to me. It is what has kept me from losing my mind and keeping my peace. Even in this first day of the challenge I am reminded how wonderfully simple and rewarding the practice of paying attention Read More


May all beings be happy ♡