Author Archive | Heather Sweeney

Day 20: Meditation on Changing Emotions

“Life is like an ever-shifting kaleidoscope; a slight change, and all patterns and configurations alter.” ~Sharon Salzberg This meditation helped me realized that, just like feelings of joy and happiness, feelings like anger, frustration and disappointment, are all fleeting. Whether Read More

Day 14: Washing Dishes Meditation

I never mind washing dishes, but I definitely zone out while I’m doing it. Today’s meditation kept me in the moment as I focused on the soap bubbles, the warm water, the clinking of the dishes in the drying rack Read More

Day 13: Afternoon Tea Meditation

It surprises me sometimes to think about how many things I do on a daily basis while also doing something else. I eat breakfast while checking email. I pack my kids’ school lunches while the cat eats and I add Read More

Day 12: A Salmon Eating Meditation

For someone who eats lunch at her desk every day, an eating meditation seems like a pretty radical idea. Sometimes it takes me a half hour to eat. Not because I’m focusing on and enjoying each bite, but because I’m Read More

May all beings be happy ♡