Author Archive | Heather Sweeney

Day 8: Walking Meditation

Today was the perfect day for a walking meditation because the weather was beautiful, and I needed an excuse to go outside. As much as I love focusing on the breath in meditation, I also love walking meditations. Last year’s Read More

Day 5: Recognizing Distractions

The main reason I was originally hesitant to attempt meditation years ago is because of my ability to get distracted. And I’m pretty sure the main reason I abandoned my meditation practice in the past few months is because of Read More

Day 2: The Sounds Around Us

Today’s hearing meditation reminded me that there will always be noise. But that noise, or the everyday sounds around me, can be turned into a practice in mindfulness and concentration instead of a pesky distraction. My meditation today came first Read More

May all beings be happy ♡