May I be grateful. May I be willing. May I be loving. May I be engaged. My favourite phrase for meditation is “grateful surrender” but it’s kind of a mouthful (or “brainful”) for the lovingkindness meditation. I’ve found this variation Read More
Author Archive | Hilary
Grateful Surrender – Reflections on Day 3 Meditation
Hilary February 3, 2020
Grateful Surrender. This has been my key phrase for meditation for the last few weeks, maybe even months now. Some people would use the word “Acceptance” which is almost equally effective, but I think the feeling of gratitude is really Read More
Just Sit
Hilary January 31, 2020
Just Sit. That is my goal for this challenge. To just sit and follow the meditations and see what happens. So often I find we (or at least I) get caught up in making progress, accomplishing a goal, that we Read More
