Buddhism is a practical philosophy – it's meant to be tried and t
Author Archive | The Interdependence Project
So why do we do this? Why do we take time out to sit on a cushion in silence?
You have opportunities every day to step beyond your role at work and act like a whole human being, offer a helping hand, learn the skill outside your scope of work, allow yourself to be helped
Training, training, training! How do you get to Sochi? A lot of training and a little bit of serendipity, it seems. How do I get to lovingkindness? How do I get to an open heart?
Psychologists Edward Deci and Richard Ryan study motivation
The workplace is like an incubator for the ego. The fact that we care about our work means that we often become identified with it.
One day I got home from work and found the electricity was off.
When I sit down to meditate before a hectic brunch shift, I am doing something kind for myself.