Author Archive | Jaclynnkay

Eating Meditation

I haven’t blogged for a while.  I’ve been practicing every day but after each session I don’t feel like writing my thoughts; I feel like I don’t have anything insightful to add.  Today, however, I took the opportunity to practice Read More

Counting Helps Me Zone In- Day 4

Today was another good day.  I gave myself time and found a quiet space to sit and meditate.  Counting the breath is also one of my favorite ways to enter into meditation! Sometimes if I’m really distracted at the beginning Read More

The Breath Is Mine

Today’s meditation was great.  I was happy with the pauses between the instruction and the observation of my breath.  I was in a silent room which made focusing easy.  My attention was so complete that I had to recall what Sharon Read More

Post Meditation Journal Notes

I’m a few days behind on posting my blog entries but I’ve been writing them down in a journal after each practice. The first day (focusing on the breath) I felt distracted and sometimes amused by the guided/encouraging instruction.  I’ve Read More

May all beings be happy ♡