Author Archive | Will_@jaslbond

Local & Global

Good Morning Sitters!  Today I continued working on Concentration.  I just read Alexandra’s post for the IDProject from Thailand.  And I loved her mention of the one thing at a time reminder.  That is helpful. Day 3 I decided to concentrate Read More

Interest & Attention

I began this morning’s session working on the week’s theme:  Concentration. And I thought to concentrate on something “outside” of myself. I sat facing my little meditation table stacked with an eclectic assortment of incense holders, rocks, malas, and statuettes. And Read More