Good Morning Sitters! Today I continued working on Concentration. I just read Alexandra’s post for the IDProject from Thailand. And I loved her mention of the one thing at a time reminder. That is helpful. Day 3 I decided to concentrate Read More
Author Archive | Will_@jaslbond
Interest & Attention
Will_@jaslbond February 2, 2015
I began this morning’s session working on the week’s theme: Concentration. And I thought to concentrate on something “outside” of myself. I sat facing my little meditation table stacked with an eclectic assortment of incense holders, rocks, malas, and statuettes. And Read More

Early Clues : Getting My Bell Rung
Will_@jaslbond January 31, 2015
This is the first entry – ever. On the subject of this. It is fun to be here for the 28 days. And a surprise. Much like the surprise I had while sitting when I remembered something a dear friend Read More