Author Archive | JeanJoy

Day 28

Day 28 – The End – 02/28/2020 6:00 am.  This time has seemed to pass so quickly.  Thank you, Sharon, for the invitation to practice together.  It’s odd to have felt community by just knowing others are participating each day. Read More

Walking Meditation – Quiet Eyes

Walking Meditation Quiet Eyes – Such a sweet practice.  On this chilly, very wet morning in the wee hours my walking meditation happened indoors.  It was refreshing to notice for only a brief moment the “things that need to be Read More

Day 10 – Body Scan

Body Scan – Day 10This scan was a treat and I did fall asleep. In the Thich Nhat Hahn practices centers we participate in “Deep Relaxation” meditation. I anticipated this may be a similar exercise. It was, and it was Read More

Walking Meditation = Memories

Awareness of the Body – Walking Meditation.  This is such a sweet early morning exercise (for me today indoors.) The practice brings back fond memories of outdoors walking meditation with teacher Thich Nhat Hahn and a sea of people; monks, Read More

Magic Moments = Opportunities

Magic Moments is such a powerful concept in framing the ways we talk to ourselves. I recall when my first child proudly proclaimed, “I am very good at this, amn’t I?”   His words and confidence in himself delighted me. Read More

May all beings be happy ♡