Author Archive | JeannineThompson

Day 14- The Habitual Mind Bites Back

Day 14, just listening to the dish washing meditation triggered fierce opposition. A reminder of how I feel trapped in a deeply unsatisfactory feeling life, followed by a reminder that my mind is creating this story line and I can Read More

Counting My Breath Diminishes Anxiety

I am prone to anxiety that can rapidly intensify into full-blown panic. Fortunately, I discovered that focusing on the breath diverts my mind from generating one worse case scenario after another. I can detect the first stirrings of anxiety and Read More