Author Archive | Julia Travers

Sending Compassion to Anger and Pain

Feeling the pain that lies inside the difficult emotion of anger opens up the experience. I think anger is feared and judged in many cultures, and it is natural for many of us to have internalized those reactions. For me, Read More

Begin, Begin, Begin Again : Day 5

After this meditation, I think of how a kind voice lends space suggests forgiveness does not claim superiority. The heart trying to make a kind voice deserves gentleness, open-mindedness and acceptance of imperfection, too. Overlapping ripples of being open, listening Read More

Day 1: Welcome Home

So nice to hear that familiar voice! Thank you Sharon for this gentle introduction into breath awareness and concentration. Having read, listened to and appreciated Sharon’s words and works for many years now, I feel a grounding call whenever she Read More

May All Beings Be Happy

Wow, Sharon can really pack a lot of meaning into a few minutes! I really appreciated this guided mediation on seeing the good in ourselves and others and reflecting on how all beings want to be happy. Looking at our Read More

May all beings be happy ♡