Author Archive | Justin Stone-Diaz

Bread/Breath by Roberto Terracciano

Video Breath: Sit, Write & Repeat

Started the day off with a morning sit. Cold Catskills wailing outside the caretakers cottage as snow flurries add a fresh layer of pristine crunch to the landscape. Thoughts were racing, as they are wont to do when I first Read More

Bruce Jenner Photo Shopped Cover Pic by Mike Mozart

Trolling Bruce Jenner: Transferable Skills

One of the things Sharon mentions in her teachings & writings is that the skills learned in meditation practice are transferable. I didn’t understand what she meant till I started meditating daily & encountering people’s reactions to Bruce Jenner’s announcement Read More

David Gabriel Fischer

Read, Sit & Write: Racing Concentration

Sitting. Meditating. Breathing. Watching the mobile device. Sitting. Sitting. Watching the breath. Sitting. Watching my Concentration. Breathing. Making lists in my head of blog titles. Sitting. Waiting for timer. Breathing. Sitting. Itching. Listening. Breathing some more, now write. Why do Read More

Photo by Craig Milano

Magical Moments: Beginning Practice

Doing anything on a regular basis isn’t my strong suit. Jumping into the chaos others run from is what I’m good at.  My ability to juggle a million variables under the worse possible circumstances is what makes me thrive as Read More