Author Archive | Rachel Kanarowski

Day 6: Finding the space to rest

Do you struggle to stay awake during meditation? Of all the things that I experience during my own practice, sleepiness is rarely my struggle. What I’ve struggled with more often is showing up too actively, too much as the “doer” Read More

Day 2: More sound, more time

Using sound as an “anchor” for awareness of the present moment during meditation is one of my favorite practices. This is my 3rd year participating in the Real Happiness event. These recordings are almost like “old friends.” And like old Read More

New Years Day on February 1st?

New Years resolutions. Many of us have been making them for years. It’s natural to see the page-turn, from one calendar year to the next, as a time for a fresh start. Your new beginning. We dream. We make plans. Read More


May all beings be happy ♡