Do you struggle to stay awake during meditation? Of all the things that I experience during my own practice, sleepiness is rarely my struggle. What I’ve struggled with more often is showing up too actively, too much as the “doer” Read More
Author Archive | Rachel Kanarowski
Day 2: More sound, more time
Rachel Kanarowski February 2, 2020
Using sound as an “anchor” for awareness of the present moment during meditation is one of my favorite practices. This is my 3rd year participating in the Real Happiness event. These recordings are almost like “old friends.” And like old Read More
Day 1: “The Breath is Very Portable”
Rachel Kanarowski February 1, 2020
It’s been a few years since I started my meditation practice. If I had known the podcast episode I was listening to was about meditation, I would have turned it off. But there I was, hearing Sharon interviewed on The Read More
New Years Day on February 1st?
Rachel Kanarowski February 1, 2019
New Years resolutions. Many of us have been making them for years. It’s natural to see the page-turn, from one calendar year to the next, as a time for a fresh start. Your new beginning. We dream. We make plans. Read More
