I’ve often found metta, loving kindness mediation, difficult because it feels stilted. I have recognized that it has opened my awareness to the places that I find constriction and judgment … and then I work with those places. I feel Read More
Author Archive | AM
I recognize that there is a deeply carved groove of patterned thinking that creates dukkha for me. I have been working with it on several fronts and recognize that there is less intensity or power to affect me. It is Read More
I appreciate Sharon’s use of sound as a settling resource, a way to draw one into meditation. I hadn’t ever heard of that use of arising and ceasing of sound.
Hi All, Just checking in to say hello and to become familiar with blogging!