Author Archive | AM

I’ve often found metta, loving kindness mediation, difficult because it feels stilted.  I have recognized that it has opened my awareness to the places that I find constriction and judgment … and then I work with those places.  I feel Read More

grateful for the new understanding

I appreciate Sharon’s use of sound as a settling resource, a way to draw one into meditation.  I hadn’t ever heard of that use of arising and ceasing of sound.

Ready to go!

Hi All, Just checking in to say hello and to become familiar with blogging!