I’ve often found metta, loving kindness mediation, difficult because it feels stilted. I have recognized that it has opened my awareness to the places that I find constriction and judgment … and then I work with those places. I feel Read More
Author Archive | AM
the difficulty of long practiced patterned thinking and behavior
AM February 21, 2020
I recognize that there is a deeply carved groove of patterned thinking that creates dukkha for me. I have been working with it on several fronts and recognize that there is less intensity or power to affect me. It is Read More
grateful for the new understanding
AM February 2, 2020
I appreciate Sharon’s use of sound as a settling resource, a way to draw one into meditation. I hadn’t ever heard of that use of arising and ceasing of sound.
Ready to go!
AM January 31, 2016
Hi All, Just checking in to say hello and to become familiar with blogging!
