Author Archive | AM

I’ve often found metta, loving kindness mediation, difficult because it feels stilted.  I have recognized that it has opened my awareness to the places that I find constriction and judgment … and then I work with those places.  I feel Read More

grateful for the new understanding

I appreciate Sharon’s use of sound as a settling resource, a way to draw one into meditation.  I hadn’t ever heard of that use of arising and ceasing of sound.

Ready to go!

Hi All, Just checking in to say hello and to become familiar with blogging!  


May all beings be happy ♡