Author Archive | Mur

This one packs a whallop

This one – this meditation on the components of an emotion – hits pretty hard. I was definitely not ready for this. I was off in a rushing river of thought and emotion while Sharon spoke. I did the meditation, Read More

Working with challenges

I love the Q&A for this one. When a thought comes up that sets me spinning, to think of it someone next to me is thinking and offering that person compassion.  Like on the train, thinking everyone here has their Read More

Thoughts as boats on a stream

this sounds so peaceful.  I see myself struggle with this, much like in today’s Q&A question. Will it be okay to do this when I am with friends?  With family?   But sitting with the cat in the morning it Read More

Difficult emotions but with soft kindness

I started the audio before I could give myself a chance to be scared of it. It felt okay to see how it all fits together if I don’t have to fix the difficult emotion, but to offer it kindness. Read More

Positive emotions – time with friends

I summoned up a niceness I had with friends this morning I let myself wash in the positive feeling I forget how much this brightens the colors of my day I am smiling as I type this – This reads Read More

Sharon adding a Zing!! Bam!! Pow!!!

It was fun hearing Sharon surprise emphasize the word “Thinking.”  I kind of jumped!  Yow!!   Also, I saw that my mind had been way off somewhere else today. I want to go back and do this right get an Read More

Something Dish-y is Going On !!

Awesome fun times!  This is my go-to meditation on days I wake early and cannot get back to sleep, I love how it sets the day. If I am unrushed and no one is waiting to use the kitchen there Read More

Resistance to the food and the tea meditations

tea meditation – I found a resistance to doing this. The mundaneness of it was hard for me to overcome. But we did this yesterday, nothing more to learn here!! but, once again, Sharon’s wisdom and experience helped me into Read More

Walking – the second version

I drew a picture of Sharon on a notecard saying, “You are meditating right now!”  I didn’t quite understand the directions, so I improvised a bit. I carried the notecard reminder with me as I walked through the apartment. but Read More

Ahhh – the body scan is sooo nice

This is why I keep coming back to meditation.  This body scan was an old friend popping by during all the unfamiliar meditations.  As per the Q & A Section, I stretched first ( and some music ) and it Read More


May all beings be happy ♡